Don’ panic; Shedding is normal

Did you know the average person sheds 100-150 hairs each day? Of that number, 80% happens when we're washing or brushing out hair. If you have long hair, that clump of shed you clean out of your brush or the shower drain can look like a dramatic amount. Unless you start to see bald patches, your hair loss is most likely normal!

If you're concerned about excessive hair loss, talking to your doctor is always the best choice, they can run tests to check your thyroid levels, which is the most common cause of excessive shedding.

Healthy hair starts internally. A diet rich in Omega-3 Fatty Acids, zinc, iron, and minerals give your hair, skin, and nails the best nutrients to grow and be healthy!